Prunes
Packaged product Other Foods Amazon
Prunes contains 250 kcal per 100 g. A serving, 5 prunes, 40 g (40 g) provides about 100 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 725 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.2 g)
- Fiber7.5 gin the top quarter of other foods (median 1.8 g)
- Sugars40 gin the top quarter of other foods (median 3.6 g)
- Fat0 gin the lowest quarter of other foods (median 6.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 0195515000451
- Label serving
- 5 prunes (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 250 kcal. Serving, 5 prunes, 40 g (40 g): about 100 kcal.
How much protein is in Prunes?
Prunes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 prunes, 40 g (40 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Prunes?
Prunes has 57.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0 g of fat per 100 g.
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515000451. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.