How many calories are in Provolone?

100 g of Provolone has 350 kcal.

Is Provolone high in protein?

Provolone contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Provolone?

Provolone has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Provolone?

Provolone contains 25 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Provolone contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV) and Vitamin D (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Provolone?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Provolone

Packaged product Other Foods CRYSTAL FARMS

Provolone contains 350 kcal per 100 g.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 58% of the Daily Value for calcium and 15% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

25 gprotein

0 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	25 g	32%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	75 mg	25%
Sodium L	900 mg	39%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	3 µg	15%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	750 mg	58%
Iron L	0.5 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	150 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat25 gin the top quarter of other foods (median 6.6 g)
Saturated fat17.5 gin the top quarter of other foods (median 2 g)
Sodium900 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	20 IU

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	25 g	25 g
Carbohydrates	0 g	0 g
Fat	25 g	25 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	800 mg	900 mg

Product details

Brand: CRYSTAL FARMS
Barcode: 0075925307923
Quantity: 7 oz
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0075925307923. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2479959. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Source description: "PROVOLONE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.