provola
Packaged product Dairy and Eggs Tigros
Provola contains 289 kcal per 100 g.
Roughly 65% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tigros
- Barcode
- 8030582510583
- Quantity
- 1pcs
- Category
- Sliced cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio A Fette Pam | 289 | 24 g | 0.9 g | 21 g |
| mozzarella a fette m & c s.r.l. | 289 | 24 g | 0.9 g | 21 g |
| Mozzarella MERCADONA | 290 | 22 g | 1 g | 22 g |
| Tiern0 Light consum | 290 | 27 g | 0.5 g | 20 g |
| Meio Gordo -25% de Gordura* Paiva | 290 | 25 g | 0 g | 21 g |
| Scamorza affumicata a fette MaxiDì | 288 | 22 g | 0.5 g | 22 g |
| Sandwich slices Devondale | 290 | 19.5 g | 4.8 g | 23.3 g |
| Queso en lonchas tierno light Unide | 291 | 23.8 g | 1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in provola?
100 g of provola has 289 kcal.
Is provola high in protein?
Provola contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 33% of its calories come from protein.
How many carbs are in provola?
Provola has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in provola?
Provola contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in provola?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582510583. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.