Provola
Packaged product Other Foods Sila
Provola contains 307 kcal per 100 g. A serving, 100.0 g (100 g) provides about 307 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 6.1 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of other foods (median 6.9 g)
- Sugars1.1 gbelow the median for other foods (median 3.5 g)
- Fat23.4 gin the top quarter of other foods (median 6.4 g)
- Saturated fat6.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sila
- Barcode
- 2171724009186
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mussaman Curry Paste Maesri | 307 | 5.6 g | 27.8 g | 19.2 g |
| Ontbijtkoek Naturel Tastino | 307 | 3.3 g | 66.7 g | 1.7 g |
| Requeijão bufala Levitare | 307 | 11 g | 2.3 g | 28 g |
| Eierkoek Jumbo | 307 | 8 g | 59.3 g | 3.3 g |
| Crema De Leche Alqueria | 307 | 2.7 g | 3.3 g | 31.3 g |
| Cheddar Bake Asda Exceptional Wyke Farms | 307 | 11.2 g | 6.1 g | 25.9 g |
| Mozzarella Sticks Waitrose | 307 | 14.7 g | 24 g | 16.7 g |
| Gorgonzola PDO Dolce Tesco finest | 307 | 17.3 g | 1 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provola?
100 g of Provola has 307 kcal. Serving, 100.0 g (100 g): about 307 kcal.
Is Provola high in protein?
Provola contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 22.9 g in serving, 100.0 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Provola?
Provola has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provola?
Provola contains 23.4 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2171724009186. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.