Protien Bagel
Packaged product Bread and Baked Goods Dempsters
Protien Bagel contains 256 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.6 g | |
| Protein L | 20 g | 40% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.56 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium344 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempsters
- Barcode
- 0874754000711
- Label serving
- 1 bagel (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Rolls Street foodie | 256 | 3.9 g | 33.1 g | 11.7 g |
| Calabrese Bun Loblaw’s | 256 | 8.9 g | 50 g | 1.7 g |
| Proteines Bagels POM | 256 | 20 g | 41.1 g | 2.2 g |
| Everything Flavour Bagels Dempster's | 256 | 20 g | 41.1 g | 2.2 g |
| Protein Bagel Dempster's | 256 | 20 g | 41.1 g | 2.2 g |
| Protein Bagels Dempster's | 256 | 20 g | 41.1 g | 2.2 g |
| Pain-Fried Pork Buns T&T | 256 | 8.9 g | 23.3 g | 13.3 g |
| Mini Saba Banana Roll With Purple Yam Turonitos | 256 | 3.3 g | 52.2 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protien Bagel?
100 g of Protien Bagel has 256 kcal. Serving, 1 bagel, 90 g (90 g): about 230 kcal.
Is Protien Bagel high in protein?
Protien Bagel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 1 bagel, 90 g (90 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protien Bagel?
Protien Bagel has 41.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protien Bagel?
Protien Bagel contains 2.2 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protien Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protien Bagel?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874754000711. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.