ProteinX Bar
Packaged product Snacks Bolt Nutrition
ProteinX Bar contains 415 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 261 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 7.2 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42.1 mg | 2% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 21.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.2 g | 64% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.2 gabove the median for snacks (median 30 g)
- Fiber7 gbelow the median for snacks (median 8 g)
- Sugars21.6 gin the top quarter of snacks (median 6 g)
- Fat15.5 gabove the median for snacks (median 14.1 g)
- Saturated fat7.2 gabove the median for snacks (median 6.5 g)
- Sodium42.1 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolt Nutrition
- Barcode
- 0850041152776
- Quantity
- 63g
- Label serving
- 1 portion (63 g)
- Category
- Protein bars
Ingredients
Ingredients not reported.
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| Barre proteinée Naturiste | 415 | 36.6 g | 36.6 g | 14.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ProteinX Bar?
100 g of ProteinX Bar has 415 kcal. Serving, 1 portion, 63 g (63 g): about 261 kcal.
Is ProteinX Bar high in protein?
ProteinX Bar contains 32.2 g of protein per 100 g (64% of the 50 g Daily Value), or 20.3 g in serving, 1 portion, 63 g (63 g). About 28% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in ProteinX Bar?
ProteinX Bar has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ProteinX Bar?
ProteinX Bar contains 15.5 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
What vitamins and minerals does ProteinX Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ProteinX Bar?
100 g contains 42.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850041152776. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.