How many calories are in Proteina whey?

100 g of Proteina whey has 379 kcal. Serving, 30.0 g (30 g): about 114 kcal.

Is Proteina whey high in protein?

Proteina whey contains 72 g of protein per 100 g (144% of the 50 g Daily Value), or 21.6 g in serving, 30.0 g (30 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Proteina whey?

Proteina whey has 17 g of total carbohydrates per 100 g, including 2 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proteina whey?

Proteina whey contains 3.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Proteina whey

Packaged product Other Foods Proteine works

Proteina whey contains 379 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.

Roughly 75% of its calories come from protein, with 18% from carbohydrates and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

72 gprotein

17 gcarbohydrates

3.2 gfat

114kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.2 g	11%
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber L	2 g	7%
Total sugars L	8.8 g
Protein L	72 g	144%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 18%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein72 gin the top quarter of other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Sugars8.8 gabove the median for other foods (median 3.2 g)
Fat3.2 gbelow the median for other foods (median 6.6 g)
Saturated fat2.2 gabove the median for other foods (median 2 g)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Proteine works
Barcode: 5060594775420
Label serving: 30.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Instantáneo a la taza Dulcinea	379	5.7 g	79 g	2.7 g
Hot cocoa mix Swiss Miss	379	3.5 g	75.9 g	8.6 g
Happy time Noberasco	379	3.9 g	71 g	7.3 g
Flocons d’avoine bio Jordans	379	12.5 g	61.9 g	7.2 g
Queso tierno lonchas El Corte Inglés	379	23 g	2 g	31 g
Liquirizia Confettata Gusto Anice E Menta Dolciando	379	1.2 g	94 g	0.1 g
Isolat Protéine Soja Chocolat Onctueux MyProtein	379	81 g	9.8 g	1.1 g
Tesco Almond Fingers 5 Pack Tesco	379	5.3 g	58.8 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060594775420. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.