Proteína el polvo

Packaged product Other Foods Birdman

Proteína el polvo contains 381 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 160 kcal.

Roughly 85% of its calories come from protein, with 9% from carbohydrates and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 309 kcal per 100 g across 1,970 products.

100 g provides 106% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Proteína el polvo by Birdman, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
71.4 gprotein
7.1 gcarbohydrates
2.4 gfat
160kcal in serving, 1 serving, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 2.4 g 3%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 7.1 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 71.4 g 143%
Calcium L 71.4 mg5%
Iron L 19 mg106%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 9%Fat: 6%381kcal / 100 g
  • Protein 85%
  • Carbohydrates 9%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron106%Calcium5%

Nutritional insights

  • Protein71.4 gin the top quarter of other foods (median 9.1 g)
  • Fat2.4 gabove the median for other foods (median 0.3 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
  • Sodium833 mgin the top quarter of other foods (median 95.7 mg)
  • Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birdman
Barcode
7503025737348
Label serving
1 serving (42 g)
Category
Dietary supplements

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7503025737348. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Proteína el polvo?

100 g of Proteína el polvo has 381 kcal. Serving, 1 serving, 42 g (42 g): about 160 kcal.

Is Proteína el polvo high in protein?

Proteína el polvo contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 30 g in serving, 1 serving, 42 g (42 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.1 g).

How many carbs are in Proteína el polvo?

Proteína el polvo has 7.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proteína el polvo?

Proteína el polvo contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Proteína el polvo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (106% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Proteína el polvo?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.