Protein yogurt
Packaged product Dairy and Eggs Yoplait
Protein yogurt contains 63 kcal per 100 g. A serving, 158.0 g (158 g) provides about 100 kcal.
Roughly 64% of its calories come from protein, with 21% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.3 kcal | |
| Total fat L | 0.95 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 21%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.95 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 0070470008646
- Label serving
- 158.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Kefir 3.25% milk fat Bandi Foods | 63 | 3 g | 5.1 g | 3.4 g |
| Peppermint Mocha Oat Milk Latte Cold Brew Barissimo | 63 | 0.84 g | 13.5 g | 0.84 g |
| Whole Milk New Seasons | 63 | 3.4 g | 5.1 g | 3.4 g |
| Dairy Free Probiotic Yogurt Califa farms | 63 | 1.7 g | 8.4 g | 3.4 g |
| Raw Milk Duivenvoorden Farms | 63 | 3.4 g | 5.1 g | 3.4 g |
| Whole Vitamin D Milk Borden | 63 | 3.4 g | 5.1 g | 3.4 g |
| Whole Milk Weigel's | 63 | 3.4 g | 5.1 g | 3.4 g |
| Whole Milk Alpenrose | 63 | 3.4 g | 5.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein yogurt?
100 g of Protein yogurt has 63 kcal. Serving, 158.0 g (158 g): about 100 kcal.
How much protein is in Protein yogurt?
Protein yogurt contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 158.0 g (158 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein yogurt?
Protein yogurt has 3.2 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein yogurt?
Protein yogurt contains 0.95 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470008646. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.