Protein Yogurt
Packaged product Dairy and Eggs Higher Harvest
Protein Yogurt contains 124 kcal per 100 g. A serving, 60 z, 170 g (170 g) provides about 211 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.2 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41.2 mg | 3% |
| Potassium L | 88.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.59 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium38.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Higher Harvest
- Barcode
- 0041220727421
- Label serving
- 60 z (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick ams Creamy Blueberyy Yogurt Dairy Farmers | 124 | 3.7 g | 13.1 g | 6.3 g |
| Etoile de patate douce pomme de terre et courge butternet Leader Price | 124 | 1.6 g | 15 g | 5.9 g |
| Greek Style Yogurt Green Valley Dairy | 124 | 4.5 g | 4.1 g | 10 g |
| Finest yoghurt Noosa | 124 | 4.4 g | 15 g | 5.3 g |
| Blackened Seasoned Chicken Mac & Cheese Power Plate | 124 | 13.1 g | 11.1 g | 3 g |
| Yoghurt Mundella | 124 | 3.9 g | 11.3 g | 7 g |
| Rigatoni With Creamy Alfredo Watties | 124 | 5.3 g | 13.1 g | 5.5 g |
| Single light cream Unilever | 124 | 3.3 g | 4.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yogurt?
100 g of Protein Yogurt has 124 kcal. Serving, 60 z, 170 g (170 g): about 211 kcal.
How much protein is in Protein Yogurt?
Protein Yogurt contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 60 z, 170 g (170 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Protein Yogurt?
Protein Yogurt has 7.7 g of total carbohydrates per 100 g, including 0.59 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yogurt?
Protein Yogurt contains 7.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Protein Yogurt?
100 g contains 38.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220727421. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.