Protein Yogurt
Packaged product Dairy and Eggs Crane
Protein Yogurt contains 60 kcal per 100 g. A serving, 200.0 g (200 g) provides about 120 kcal.
Roughly 60% of its calories come from protein, with 36% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 36%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars4 gabove the median for dairy and eggs (median 3.8 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crane
- Barcode
- 0001459019377
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Greek Style Luscious Lemon Big Pot Yogurt Muller | 60 | 6.3 g | 7.5 g | 0.2 g |
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| Greek Light nonfat yogurt blueberry Kroger | 60 | 8.7 g | 5.3 g | 0 g |
| Chobani Fit Tropical Yogurt Chobani | 60 | 10.1 g | 4.1 g | 0.2 g |
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| Dairy free vegan cheese The wise bunny | 60 | 0.1 g | 4.6 g | 4.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yogurt?
100 g of Protein Yogurt has 60 kcal. Serving, 200.0 g (200 g): about 120 kcal.
Is Protein Yogurt high in protein?
Protein Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 200.0 g (200 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Yogurt?
Protein Yogurt has 6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yogurt?
Protein Yogurt contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001459019377. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.