How many calories are in Protein Wraps?

100 g of Protein Wraps has 246 kcal. Serving, 1 wrap, 57 g (57 g): about 140 kcal.

Is Protein Wraps high in protein?

Protein Wraps contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 wrap, 57 g (57 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Protein Wraps?

Protein Wraps has 29.8 g of total carbohydrates per 100 g, including 10.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Wraps?

Protein Wraps contains 7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Protein Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potassium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Wraps?

100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Wraps

Packaged product Other Foods Western Family

Protein Wraps contains 246 kcal per 100 g. A serving, 1 wrap, 57 g (57 g) provides about 140 kcal.

Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 24% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

246kcal per 100 g

10.5 gprotein

29.8 gcarbohydrates

7 gfat

140kcal in serving, 1 wrap, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	7 g	9%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	456 mg	20%
Total carbohydrates L	29.8 g	11%
Dietary fiber L	10.5 g	38%
Total sugars L	1.8 g
Protein L	10.5 g	21%
Calcium L	132 mg	10%
Iron L	4.4 mg	24%
Potassium L	526 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 53%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for other foods (median 7.4 g)
Fiber10.5 gin the top quarter of other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat7 gabove the median for other foods (median 6.6 g)
Saturated fat0.88 gbelow the median for other foods (median 2 g)
Sodium456 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Western Family
Barcode: 0062639384258
Label serving: 1 wrap (57 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639384258. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.