Protein Wraps

Packaged product Other Foods Western Family

Protein Wraps contains 246 kcal per 100 g. A serving, 1 wrap, 57 g (57 g) provides about 140 kcal.

Roughly 44% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 24% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

246kcal per 100 g
22.8 gprotein
29.8 gcarbohydrates
7 gfat
140kcal in serving, 1 wrap, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 7 g 9%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 491 mg 21%
Total carbohydrates L 29.8 g 11%
Dietary fiber L 10.5 g 38%
Total sugars L 1.8 g
Protein L 22.8 g 46%
Calcium L 132 mg10%
Iron L 4.4 mg24%
Potassium L 526 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 44%Fat: 23%246kcal / 100 g
  • Protein 33%
  • Carbohydrates 44%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium11%Calcium10%

Nutritional insights

  • Protein22.8 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.8 gbelow the median for other foods (median 3.2 g)
  • Fat7 gabove the median for other foods (median 6.6 g)
  • Sodium491 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Western Family
Barcode
0062639384255
Label serving
1 wrap (57 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0062639384255. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Wraps?

100 g of Protein Wraps has 246 kcal. Serving, 1 wrap, 57 g (57 g): about 140 kcal.

Is Protein Wraps high in protein?

Protein Wraps contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 wrap, 57 g (57 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Wraps?

Protein Wraps has 29.8 g of total carbohydrates per 100 g, including 10.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Wraps?

Protein Wraps contains 7 g of fat per 100 g.

What vitamins and minerals does Protein Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potassium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Wraps?

100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.