Protein Water W/ Creatine + Electrolytes
Packaged product Beverages Frank Simple
Protein Water W/ Creatine + Electrolytes contains 312 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 47 kcal.
Roughly 80% of its calories come from protein, with 12% from carbohydrates and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 8.7 mg | 0.4% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0.67 g | |
| Protein L | 60 g | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 12%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein60 gin the top quarter of beverages (median 0.7 g)
- Fiber13.3 gin the top quarter of beverages (median 0.05 g)
- Sugars0.67 gbelow the median for beverages (median 4.9 g)
- Fat2.7 gabove the median for beverages (median 0.2 g)
- Saturated fat0.67 gabove the median for beverages (median 0.1 g)
- Sodium8.7 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frank Simple
- Barcode
- 9360423000324
- Quantity
- 420 g
- Label serving
- 1 portion (15 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquorice Flavoured Toffee pieces Woolworths | 312 | 2 g | 76 g | 0.4 g |
| Vegetarian Beefsteak Sunuipai | 312 | 25 g | 13.5 g | 17.6 g |
| Hydration Electrolyte Drink Mix Meijer | 312 | 0 g | 81.2 g | 0 g |
| Yuzu Lemon SuperTea clevr | 312 | 0 g | 75 g | 0 g |
| Hydration Drink SIMPLE TRUTH | 312 | 0 g | 68.8 g | 0 g |
| Hydration Drink Mix Meijer | 312 | 0 g | 81.2 g | 0 g |
| Hydration Multiplier Electrolyte Drink Mix Firecracker Liquid I.V. | 312 | 0 g | 81.2 g | 0 g |
| Hydration Electrolyte Drink Mix Passion Fruit Signature Select | 312 | 0 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9360423000324. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.