Protein Water Tropical Flavour

Packaged product Beverages Blue Dinosaur

Protein Water Tropical Flavour contains 347 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 104 kcal.

Roughly 94% of its calories come from protein, with 6% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 148% of the Daily Value for Vitamin C, 81% of the Daily Value for magnesium and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

347kcal per 100 g
79.7 gprotein
5 gcarbohydrates
0 gfat
104kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 163 mg 7%
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars L 0.33 g
Protein L 79.7 g 159%
Vitamin C L 133 mg148%
Calcium L 143 mg11%
Magnesium L 340 mg81%
Potassium L 437 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94%Carbohydrates: 6%347kcal / 100 g
  • Protein 94%
  • Carbohydrates 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C148%Magnesium81%Calcium11%Potassium9%

Nutritional insights

  • Protein79.7 gin the top quarter of beverages (median 0.7 g)
  • Sugars0.33 gin the lowest quarter of beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium163 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Blue Dinosaur
Barcode
9349125001839
Label serving
1 portion (30 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9349125001839. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Water Tropical Flavour?

100 g of Protein Water Tropical Flavour has 347 kcal. Serving, 1 portion, 30 g (30 g): about 104 kcal.

Is Protein Water Tropical Flavour high in protein?

Protein Water Tropical Flavour contains 79.7 g of protein per 100 g (159% of the 50 g Daily Value), or 23.9 g in serving, 1 portion, 30 g (30 g). About 94% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Protein Water Tropical Flavour?

Protein Water Tropical Flavour has 5 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Water Tropical Flavour?

Protein Water Tropical Flavour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Water Tropical Flavour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (148% DV), magnesium (81% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Water Tropical Flavour?

100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.