Protein Water
Packaged product Beverages Optimum Nutrition
Protein Water contains 19 kcal per 100 g. A serving, 350 g (350 g) provides about 67 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for beverages (median 0.6 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium94 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal24.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 5060751998310
- Label serving
- 350 g
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sport Asda | 19 | 0 g | 4.3 g | 0.5 g |
| Lipton Green Tea Citrus Lipton | 19 | 0 g | 5 g | 0 g |
| Ice tea citron citron vert Lipton | 19 | 0 g | 4.6 g | 0 g |
| Ice Tea Citron Citron vert Lipton | 19 | 0 g | 4.6 g | 0 g |
| Lipton ice tea Lipton | 19 | 0 g | 4.5 g | 0 g |
| Lipton Ice Tea Lemon Lipton | 19 | 0.5 g | 4.6 g | 0.5 g |
| Beverages, OCEAN SPRAY, Light Cranberry | 19 | 0.22 g | 4.7 g | 0.01 g |
| Texas Style Sweet Tea Peace Tea | 19 | 0 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Water?
100 g of Protein Water has 19 kcal. Serving, 350 g (350 g): about 67 kcal.
How much protein is in Protein Water?
Protein Water contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 16.5 g in serving, 350 g (350 g). About 100% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Water?
Protein Water has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Water?
Protein Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Protein Water?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060751998310. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN WATER". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.