Protein Water

Packaged product Beverages nutra naturals

Protein Water contains 368 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.

Roughly 81% of its calories come from protein, with 18% from carbohydrates and 0.8% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 96% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Water by nutra naturals, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
73.3 gprotein
16.7 gcarbohydrates
0.33 gfat
110kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 0.33 g 0.4%
Saturated fat not reported
Sodium L 297 mg 13%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 0.67 g 2%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 73.3 g 147%
Vitamin A L 0 µg0%
Vitamin C L 86.7 mg96%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 163 mg3%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 81%Carbohydrates: 18%Fat: 0.8%368kcal / 100 g
  • Protein 81%
  • Carbohydrates 18%
  • Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C96%Potassium3%Vitamin A0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%

Nutritional insights

  • Protein73.3 gin the top quarter of beverages (median 0.7 g)
  • Fiber0.67 gabove the median for beverages (median 0.05 g)
  • Sugars3.3 gbelow the median for beverages (median 4.9 g)
  • Fat0.33 gabove the median for beverages (median 0.2 g)
  • Sodium297 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
nutra naturals
Barcode
9343723008283
Label serving
1 portion (30 g)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9343723008283. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Water?

100 g of Protein Water has 368 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.

Is Protein Water high in protein?

Protein Water contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 22 g in serving, 1 portion, 30 g (30 g). About 81% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Protein Water?

Protein Water has 16.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Water?

Protein Water contains 0.33 g of fat per 100 g.

What vitamins and minerals does Protein Water contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (96% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Water?

100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.