How many calories are in Protein Water Citrus Punch?

100 ml of Protein Water Citrus Punch has 26 kcal. Serving, 1 serving, 500 ml (500 ml): about 131 kcal.

How much protein is in Protein Water Citrus Punch?

Protein Water Citrus Punch contains 6 g of protein per 100 ml (12% of the 50 g Daily Value), or 30 g in serving, 1 serving, 500 ml (500 ml). About 90% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Protein Water Citrus Punch?

Protein Water Citrus Punch has 0.2 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Water Citrus Punch?

Protein Water Citrus Punch contains 0.2 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Protein Water Citrus Punch?

100 ml contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Water Citrus Punch

Packaged product Beverages BODIE'Z

Protein Water Citrus Punch contains 26 kcal per 100 ml. A serving, 1 serving, 500 ml (500 ml) provides about 131 kcal.

Roughly 90% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 ml

6 gprotein

0.2 gcarbohydrates

0.2 gfat

131kcal in serving, 1 serving, 500 ml (500 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	26.2 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.2 g	1%
Sodium L	368 mg	16%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.2 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 3%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gabove the median for beverages (median 0.7 g)
Fiber0.2 gabove the median for beverages (median 0.05 g)
Sugars0.2 gin the lowest quarter of beverages (median 4.9 g)
Saturated fat0.2 gabove the median for beverages (median 0.1 g)
Sodium368 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BODIE'Z
Barcode: 9349282000584
Label serving: 1 serving (500 ml)
Category: Beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered Water, Whey Protein Isolate, Erythritol, Natural Flavour, Preservative (202), Citric Acid, Natural Botanicals Concentrate, Sodium Citrate, Steviol Glycosides, Maltodextrin, Vitamins (Thiamin, Vitamin B6, Vitamin B12, Vitamin D, Calcium Pantothenate, Vitamin E, Vitamin C), Minerals (Iodine, Sodium Selenite)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9349282000584. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.