Protein Water
Packaged product Beverages Bodiez
Protein Water contains 304 kcal per 100 g. A serving, 43 g serve, 43 g (43 g) provides about 131 kcal.
Roughly 90% of its calories come from protein, with 7% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 145% of the Daily Value for Vitamin B12, 112% of the Daily Value for phosphorus and 97% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 0.093 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 69.8 g | 140% |
| Vitamin D L | 3.5 µg | 17% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 3.5 µg | 145% |
| Calcium L | 23 mg | 2% |
| Magnesium L | 3.1 mg | 0.7% |
| Phosphorus L | 1,400 mg | 112% |
| Potassium L | 30.7 mg | 0.7% |
| Selenium L | 53.5 µg | 97% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 3%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.8 gin the top quarter of beverages (median 0.6 g)
- Fiber2.3 gin the top quarter of beverages (median 0 g)
- Sugars2.3 gbelow the median for beverages (median 4.9 g)
- Fat2.3 gabove the median for beverages (median 0.1 g)
- Saturated fat2.3 gabove the median for beverages (median 0.1 g)
- Sodium0.093 mgin the lowest quarter of beverages (median 32 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese style pistachio cream steamed cake 711 | 304 | 7.4 g | 37.9 g | 13.7 g |
| Protein Water Bodiez | 304 | 69 g | 2.3 g | 0.35 g |
| Sajt Steak Karaván | 304 | 19 g | 2.9 g | 24 g |
| Garlic And Cheese Tear And Share Fresh And Simple | 304 | 12.5 g | 37.5 g | 12.5 g |
| Hazelnut Nourishment | 304 | 20 g | 46 g | 4.8 g |
| Liquorice Kouvolan Lakrilsi | 304 | 4.3 g | 71 g | 0.5 g |
| bubble tea kit matcha flavour Bubbleme. | 304 | 1 g | 64.5 g | 3.5 g |
| Banana caramel instant iced coffee Kencko | 304 | 4.4 g | 73.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Water?
100 g of Protein Water has 304 kcal. Serving, 43 g serve, 43 g (43 g): about 131 kcal.
Is Protein Water high in protein?
Protein Water contains 69.8 g of protein per 100 g (140% of the 50 g Daily Value), or 30 g in serving, 43 g serve, 43 g (43 g). About 90% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein Water?
Protein Water has 2.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Water?
Protein Water contains 2.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Protein Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (145% DV), phosphorus (112% DV), selenium (97% DV), Thiamin (B1) (45% DV) and Pantothenic acid (B5) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Water?
100 g contains 0.093 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349282000805. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.