Protein Water, Apple & Raspberry Flavour

Packaged product Beverages Optimum Nutrition

Protein Water, Apple & Raspberry Flavour contains 19 kcal per 100 ml. A serving, 350 ml (350 ml) provides about 67 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Water, Apple & Raspberry Flavour by Optimum Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
19kcal per 100 ml
4.7 gprotein
0 gcarbohydrates
0 gfat
67kcal in serving, 350 ml (350 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 19 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 94 mg 4%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 4.7 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 100%19kcal / 100 ml
  • Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.7 gabove the median for beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars0 gin the lowest quarter of beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium94 mgabove the median for beverages (median 33.8 mg)
  • Protein per 100 kcal24.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Optimum Nutrition
Barcode
5060751998327
Label serving
350 ml
Category
Beverages

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sport Asda 19 0 g 4.3 g 0.5 g
Lipton Green Tea Citrus Lipton 19 0 g 5 g 0 g
Ice tea citron citron vert Lipton 19 0 g 4.6 g 0 g
Ice Tea Citron Citron vert Lipton 19 0 g 4.6 g 0 g
Lipton ice tea Lipton 19 0 g 4.5 g 0 g
Lipton Ice Tea Lemon Lipton 19 0.5 g 4.6 g 0.5 g
Texas Style Sweet Tea Peace Tea 19 0 g 5.3 g 0 g
Aloe Vera Passionfruit Drink Simplee 19 0 g 4.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060751998327. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Water, Apple & Raspberry Flavour?

100 ml of Protein Water, Apple & Raspberry Flavour has 19 kcal. Serving, 350 ml (350 ml): about 67 kcal.

How much protein is in Protein Water, Apple & Raspberry Flavour?

Protein Water, Apple & Raspberry Flavour contains 4.7 g of protein per 100 ml (9% of the 50 g Daily Value), or 16.5 g in serving, 350 ml (350 ml). About 100% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Protein Water, Apple & Raspberry Flavour?

Protein Water, Apple & Raspberry Flavour has 0 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Water, Apple & Raspberry Flavour?

Protein Water, Apple & Raspberry Flavour contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Protein Water, Apple & Raspberry Flavour?

100 ml contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.