Protein Waffles
Packaged product Bread and Baked Goods Frive
Protein Waffles contains 188 kcal per 100 g. A serving, 1 portion, 179 g (179 g) provides about 337 kcal.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 0.56 mg | 0% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 13.1 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars13.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat9.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium0.56 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frive
- Barcode
- 0745216016314
- Label serving
- 1 portion (179 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| seasoned waffle fries Kroger | 188 | 2.4 g | 22.4 g | 11.8 g |
| Breaded Pickle Spears No Name | 188 | 3.5 g | 28.2 g | 7.1 g |
| Seasoned waffle fries Food Club | 188 | 2.4 g | 22.4 g | 11.8 g |
| Breaded Chicken Breast Fully Cooked Member's Mark | 188 | 17.6 g | 15.3 g | 7.1 g |
| Breaded Chicken Breast Fully Cooked Member's Mark | 188 | 17.6 g | 15.3 g | 7.1 g |
| Rolls Broulims | 188 | 4.7 g | 40 g | 0 g |
| Breaded Chicken Breast Member’s Mark | 188 | 17.6 g | 15.3 g | 7.1 g |
| Spicy Breaded Chicken Breast Fillets Member's Mark | 188 | 16.5 g | 17.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles?
100 g of Protein Waffles has 188 kcal. Serving, 1 portion, 179 g (179 g): about 337 kcal.
How much protein is in Protein Waffles?
Protein Waffles contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 179 g (179 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Protein Waffles?
Protein Waffles has 20.8 g of total carbohydrates per 100 g, including 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffles?
Protein Waffles contains 9.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Protein Waffles?
100 g contains 0.56 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745216016314. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.