Protein Waffles Cinnamon Flavour
Packaged product Bread and Baked Goods Myprotein
Protein Waffles Cinnamon Flavour contains 411 kcal per 100 g. A serving, 50 g (50 g) provides about 206 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 1.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat23 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat12 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium590 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Myprotein
- Barcode
- 5059883473864
- Label serving
- 50 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Liege Waffle Hello Fresh | 411 | 5.6 g | 50 g | 21.1 g |
| Cream Cheese Iced Cinnamon Rolls Private Selection | 411 | 4.5 g | 70.5 g | 12.5 g |
| Vanilla Iced Cinnamon Roll Kroger | 411 | 4.5 g | 69.6 g | 12.5 g |
| Iced Gingerbread Santa Face Original Biscuit Bakers | 411 | 3 g | 79.7 g | 8.7 g |
| Gary the Penguin Gingerbread BBC | 411 | 5.4 g | 81.2 g | 7.2 g |
| Banana Bread Creams Jon Jon Bakeries | 411 | 4.8 g | 54 g | 19.6 g |
| Chocolat & Vanille Swiss Roll Iceland | 411 | 4 g | 62 g | 16 g |
| Muffin Chocolate | 411 | 4.5 g | 48.2 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles Cinnamon Flavour?
100 g of Protein Waffles Cinnamon Flavour has 411 kcal. Serving, 50 g (50 g): about 206 kcal.
Is Protein Waffles Cinnamon Flavour high in protein?
Protein Waffles Cinnamon Flavour contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Waffles Cinnamon Flavour?
Protein Waffles Cinnamon Flavour has 37 g of total carbohydrates per 100 g, including 3.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffles Cinnamon Flavour?
Protein Waffles Cinnamon Flavour contains 23 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Protein Waffles Cinnamon Flavour?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883473864. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.