Protein Waffles
Packaged product Bread and Baked Goods Breakfast Best
Protein Waffles contains 220 kcal per 100 g. A serving, 76.0 g (76 g) provides about 167 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Fat8 gabove the median for bread and baked goods (median 7 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakfast Best
- Barcode
- 07714120
- Label serving
- 76.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough dinner rolls Organic Bread Of Heaven | 220 | 6 g | 47.9 g | 0 g |
| Blueberry muffin Paneriso | 220 | 3 g | 31 g | 10 g |
| Crab Rangoon Roll Yummi Sushi / Kroger | 220 | 4 g | 32.7 g | 8.3 g |
| Blueberry Muffin Smart Protien Bar | 220 | 30.8 g | 7.8 g | 10.2 g |
| Breaded Fish Fingers Daily Basics | 220 | 15.6 g | 21.1 g | 7.9 g |
| Sourdough Bread Farm Boy | 220 | 8 g | 46 g | 1 g |
| Sourdough Rolls Schwartz Brothers | 220 | 8 g | 44 g | 0 g |
| Millionaires Shortbread With Cornish Clotted Cream Kelly's Of Cornwall | 220 | 3.1 g | 24 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles?
100 g of Protein Waffles has 220 kcal. Serving, 76.0 g (76 g): about 167 kcal.
Is Protein Waffles high in protein?
Protein Waffles contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9.1 g in serving, 76.0 g (76 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Waffles?
Protein Waffles has 26 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffles?
Protein Waffles contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07714120. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.