Protein Waffle
Packaged product Bread and Baked Goods Smarter Snacks
Protein Waffle contains 353 kcal per 100 g. A serving, 55 g (55 g) provides about 194 kcal.
Roughly 36% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 7.3 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 27.3 g | 55% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 235 mg | 18% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 456 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 34%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat14.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium409 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Smarter Snacks
- Barcode
- 8684041306578
- Label serving
- 55 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Waffle Smarter Snacks | 353 | 27.3 g | 30.9 g | 14.5 g |
| Tasty cheese with fig & date chutney & brown rice crackers Coles | 353 | 15.3 g | 20 g | 23.1 g |
| Fajitas Flour Tortilla La Real | 353 | 7.1 g | 52.9 g | 8.8 g |
| Banana But Muffin Cub Foods | 353 | 5.3 g | 41.4 g | 18.5 g |
| Pasta Made With Bread Waste Wasted | 353 | 21.2 g | 65.3 g | 2.6 g |
| Cinnamon Apple Muffin Protein Bites POGO! | 353 | 22 g | 37.5 g | 19.8 g |
| Cinnamon Raisin Bread Sweet Paradise Fine Foods | 353 | 5.3 g | 47.6 g | 15.9 g |
| Buttermilk Cornbread Nikola's Bakery | 353 | 5.3 g | 45.9 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffle?
100 g of Protein Waffle has 353 kcal. Serving, 55 g (55 g): about 194 kcal.
Is Protein Waffle high in protein?
Protein Waffle contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 55 g (55 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Waffle?
Protein Waffle has 30.9 g of total carbohydrates per 100 g, including 5.5 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffle?
Protein Waffle contains 14.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Protein Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Waffle?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8684041306578. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.