Protein waffle
Packaged product Bread and Baked Goods Honey Stinger
Protein waffle contains 150 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Sugars10 gabove the median for bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium60 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Honey Stinger
- Barcode
- 0810815022315
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot dog buns Save On Foods | 150 | 6 g | 27 g | 2.5 g |
| Tortilla de trigo Tortillería Cuauhtémoc LLC | 150 | 3 g | 29 g | 2.6 g |
| Breaded Chicken Cutlets Uncooked Ontario Chicken Premium | 150 | 20 g | 9.3 g | 3.2 g |
| Multi grain bread Food Lion | 150 | 2 g | 32 g | 1 g |
| Apple cinnamon muffin bar Nature Valley | 150 | 2 g | 23 g | 6 g |
| Tortillas de maíz Tortilla Leon | 150 | 4 g | 29 g | 1.5 g |
| Gluten-free English muffins Trader Joe’s | 150 | 4 g | 30 g | 1 g |
| Rolled oats Millville | 150 | 5 g | 27 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein waffle?
100 g of Protein waffle has 150 kcal.
Is Protein waffle high in protein?
Protein waffle contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Protein waffle?
Protein waffle has 15 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein waffle?
Protein waffle contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Protein waffle?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810815022315. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.