Protein Wafer Cookies & Cream

Packaged product Sweets and Desserts YogaBar

Protein Wafer Cookies & Cream contains 463 kcal per 100 g. A serving, 40 g (40 g) provides about 185 kcal.

Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Wafer Cookies & Cream by YogaBar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
463kcal per 100 g
25 gprotein
50 gcarbohydrates
25.5 gfat
185kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 463 kcal
Total fat L 25.5 g 33%
Saturated fat L 7.3 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 450 mg 20%
Total carbohydrates L 50 g 18%
Dietary fiber L 8 g 29%
Total sugars L 9 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 38%Fat: 43%463kcal / 100 g
  • Protein 19%
  • Carbohydrates 38%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber8 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars9 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat25.5 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat7.3 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium450 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
YogaBar
Barcode
8904335606048
Label serving
40 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
BST VDE PAR ars Candy Cream Candy Cream Candy Crea Mister Choc 463 3.8 g 73.8 g 16.9 g
Cultured Butter Baumkuchen Cake Muji 463 6.4 g 44.5 g 28.8 g
Salted Chocolate Caramel Popcorn On The Run 463 2.5 g 68.8 g 20 g
Wholefood Nutrition Chocolate Orange purition 463 40.5 g 10.5 g 30 g
Pumpkin Spice Mini Pies Favorite Day Bakery 463 3.8 g 56.3 g 26.3 g
Chocolate Hazelnut Stuffed Cake Rimas 463 6.3 g 52.5 g 25 g
Stuffed Cake-Apricot Rimas 463 6.3 g 52.5 g 25 g
Raisin Oat Cookies Nairn's 463 7.5 g 67.5 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904335606048. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Wafer Cookies & Cream?

100 g of Protein Wafer Cookies & Cream has 463 kcal. Serving, 40 g (40 g): about 185 kcal.

Is Protein Wafer Cookies & Cream high in protein?

Protein Wafer Cookies & Cream contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Wafer Cookies & Cream?

Protein Wafer Cookies & Cream has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Wafer Cookies & Cream?

Protein Wafer Cookies & Cream contains 25.5 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).

How much sodium is in Protein Wafer Cookies & Cream?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.