Protein wafer
Packaged product Other Foods Bosy
Protein wafer contains 532 kcal per 100 g. A serving, 40.0 g (40 g) provides about 213 kcal.
Roughly 68% of its calories come from fat, with 16% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 17.6 g | 88% |
| Sodium | not reported | |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the top quarter of other foods (median 6.9 g)
- Fiber6.6 gin the top quarter of other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat39 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.6 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bosy
- Barcode
- 06222636
- Label serving
- 40.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kafferep Ikea | 532 | 4.7 g | 50 g | 33 g |
| Caofret' Chabrior | 532 | 7.2 g | 54.3 g | 30.8 g |
| Toblerone Toblerone | 532 | 5.7 g | 58 g | 30 g |
| White Rocky Road Kerrs Bakery | 532 | 3.9 g | 55 g | 32 g |
| Bile de chocolat lait Confiserie Adam | 532 | 6.4 g | 57 g | 30 g |
| Pralinette Le Temps des Cerises | 532 | 15 g | 55 g | 28 g |
| Barres gourmandes Crownfield | 532 | 17.8 g | 31.3 g | 35.4 g |
| Petali Ciok Dico | 532 | 7.6 g | 52 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein wafer?
100 g of Protein wafer has 532 kcal. Serving, 40.0 g (40 g): about 213 kcal.
Is Protein wafer high in protein?
Protein wafer contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 8.2 g in serving, 40.0 g (40 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein wafer?
Protein wafer has 21.3 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein wafer?
Protein wafer contains 39 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06222636. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Source description: "Protein wafer". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.