protein veg bites spinach & herb
Packaged product Vegetables Gosh
Protein veg bites spinach & herb contains 241 kcal per 100 g.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the top quarter of vegetables (median 2.5 g)
- Fiber8.4 gin the top quarter of vegetables (median 2 g)
- Sugars3.4 gabove the median for vegetables (median 2.1 g)
- Fat11.5 gabove the median for vegetables (median 5.4 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.1 g)
- Sodium284 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Gosh
- Barcode
- 5036829757547
- Quantity
- 140g
- Category
- protein-veg-bite
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosemary, Sage & me singh blended & baked.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in protein veg bites spinach & herb?
100 g of protein veg bites spinach & herb has 241 kcal.
How much protein is in protein veg bites spinach & herb?
Protein veg bites spinach & herb contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in protein veg bites spinach & herb?
Protein veg bites spinach & herb has 21.7 g of total carbohydrates per 100 g, including 8.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein veg bites spinach & herb?
Protein veg bites spinach & herb contains 11.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in protein veg bites spinach & herb?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036829757547. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.