Protein+ Twarożek
Packaged product Dairy and Eggs Mlekpol
Protein+ Twarożek contains 95 kcal per 100 g. A serving, 200 g (200 g) provides about 190 kcal.
Roughly 63% of its calories come from protein, with 28% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 8%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars2 gabove the median for dairy and eggs (median 0.5 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium280 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BERGBAUERN HÜTTENKÄSE NATUR 20% F.i.T. Zurück zum Ursprung | 95 | 11 g | 2.6 g | 4.5 g |
| Queijo Mussarela Polenghi | 95 | 7.3 g | 0 g | 7.3 g |
| Fromage Frais Fruits x12 Eco+ | 95 | 7.4 g | 12 g | 2 g |
| Fiocchi di latte Milsani | 95 | 13 g | 1 g | 4.3 g |
| Ricotta riche en protéines naturelles Casa Azzurra | 95 | 8.5 g | 4 g | 5 g |
| Scottish cottage cheese Glen Lochy | 95 | 12 g | 4 g | 3.4 g |
| Ricotta la Latteria Penny | 96 | 7.5 g | 3 g | 6 g |
| Cottage Cheese Wal-Mart Stores Inc. | 96 | 10.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein+ Twarożek?
100 g of Protein+ Twarożek has 95 kcal. Serving, 200 g (200 g): about 190 kcal.
Is Protein+ Twarożek high in protein?
Protein+ Twarożek contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 30 g in serving, 200 g (200 g). About 63% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Protein+ Twarożek?
Protein+ Twarożek has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein+ Twarożek?
Protein+ Twarożek contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Protein+ Twarożek?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900820027834. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.