Protein Thins
Packaged product Beverages Dr Karg’s
Protein Thins contains 447 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 85 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.6 g | |
| Protein L | 32.1 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.1 gin the top quarter of beverages (median 0.6 g)
- Fiber8.9 gin the top quarter of beverages (median 0 g)
- Sugars2.6 gbelow the median for beverages (median 4.8 g)
- Fat18.9 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.1 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Karg’s
- Barcode
- 4033634302475
- Label serving
- 1 portion (19 g)
- Category
- Thins
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Protein Thins?
100 g of Protein Thins has 447 kcal. Serving, 1 portion, 19 g (19 g): about 85 kcal.
Is Protein Thins high in protein?
Protein Thins contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 19 g (19 g). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein Thins?
Protein Thins has 33.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Thins?
Protein Thins contains 18.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634302475. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.