Protein Thins
Packaged product Other Foods Dr. Karg
Protein Thins contains 458 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 87 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 737 mg | 32% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 2.6 g | |
| Protein L | 33.2 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.2 gin the top quarter of other foods (median 6.9 g)
- Fiber7.9 gin the top quarter of other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.5 g)
- Fat21.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Sodium737 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Karg
- Barcode
- 4033634301270
- Label serving
- 1 portion (19 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Thins?
100 g of Protein Thins has 458 kcal. Serving, 1 portion, 19 g (19 g): about 87 kcal.
Is Protein Thins high in protein?
Protein Thins contains 33.2 g of protein per 100 g (66% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 19 g (19 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein Thins?
Protein Thins has 31.1 g of total carbohydrates per 100 g, including 7.9 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Thins?
Protein Thins contains 21.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Protein Thins?
100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634301270. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.