Protein Teriyaki Chicken On A Plain Wrap
Protein Teriyaki Chicken On A Plain Wrap contains 180 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 387 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0.72 mg | 0% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 61%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0.031 g)
- Sugars4.9 gin the top quarter of poultry (median 0.88 g)
- Fat3.1 gbelow the median for poultry (median 4.4 g)
- Sodium0.72 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Citrus Chicken Breast Rossdown Farms | 180 | 21 g | 1 g | 10 g |
| Chicken Carbonara Gym Meals Direct | 180 | 13.6 g | 13.5 g | 7.6 g |
| Tandoori Spiced Chicken Breasts Whole Foods Market | 180 | 21 g | 3 g | 9 g |
| Chicken Thigh Aldi’s | 180 | 18 g | 0 g | 12 g |
| Chicken frikkadels Woolworth | 180 | 16 g | 7 g | 9.5 g |
| General tao chicken Thaizone | 180 | 14 g | 19 g | 4.5 g |
| Tandoori Chicken Whole Foods | 180 | 21 g | 3 g | 9 g |
| Pulled Chicken Hot Chilli Ayam Brand | 180 | 21.8 g | 3.2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Teriyaki Chicken On A Plain Wrap?
100 g of Protein Teriyaki Chicken On A Plain Wrap has 180 kcal. Serving, 1 portion, 215 g (215 g): about 387 kcal.
Is Protein Teriyaki Chicken On A Plain Wrap high in protein?
Protein Teriyaki Chicken On A Plain Wrap contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 21.5 g in serving, 1 portion, 215 g (215 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Protein Teriyaki Chicken On A Plain Wrap?
Protein Teriyaki Chicken On A Plain Wrap has 27 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Teriyaki Chicken On A Plain Wrap?
Protein Teriyaki Chicken On A Plain Wrap contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Protein Teriyaki Chicken On A Plain Wrap?
100 g contains 0.72 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717143632. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN TERIYAKI CHICKEN ON A PLAIN WRAP". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.