Protein + Supergreens
Packaged product Vegetables Vega
Protein + Supergreens contains 364 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 120 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 169% of the Daily Value for Vitamin K, 88% of the Daily Value for iron and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60.6 g | 121% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 203 µg | 169% |
| Choline L | 0 mg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 15.8 mg | 88% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 636 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber6.1 gin the top quarter of vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat9.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Sodium909 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 7,270 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 364 kcal |
| Protein | 60.6 g | 60.6 g |
| Carbohydrates | 21.2 g | 18.2 g |
| Fat | 7.6 g | 9.1 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 3 g | 3 g |
| Sodium | 636 mg | 909 mg |
Product details
- Brand
- Vega
- Barcode
- 0838766066509
- Label serving
- 1 serving (33 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Idahoan original instant mashed potatoes Idahoan | 364 | 9.1 g | 77.3 g | 0 g |
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| Macaroni Salad Bowl And Basket | 364 | 7.9 g | 42.9 g | 18.6 g |
| Onion Mustard Mayo Kuze Fuku & Sons | 364 | 3 g | 9.1 g | 33.3 g |
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| Freeze Dried Mixed Vegetables Nutrient Survival | 364 | 13.6 g | 72.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein + Supergreens?
100 g of Protein + Supergreens has 364 kcal. Serving, 1 serving, 33 g (33 g): about 120 kcal.
Is Protein + Supergreens high in protein?
Protein + Supergreens contains 60.6 g of protein per 100 g (121% of the 50 g Daily Value), or 20 g in serving, 1 serving, 33 g (33 g). About 61% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Protein + Supergreens?
Protein + Supergreens has 18.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars.
How much fat is in Protein + Supergreens?
Protein + Supergreens contains 9.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Protein + Supergreens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (169% DV), iron (88% DV), Vitamin C (17% DV), calcium (14% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein + Supergreens?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468146. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0838766066509. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.