Protein Sunflower & Honey Sub Rolls
Packaged product Sweets and Desserts Hovis
Protein Sunflower & Honey Sub Rolls contains 308 kcal per 100 g. A serving, 1 roll, 100 g (100 g) provides about 308 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 33,800 mg | 1,470% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 5.8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber3.9 gabove the median for sweets and desserts (median 2 g)
- Sugars5.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat8.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium33,800 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hovis
- Barcode
- 5010003070349
- Label serving
- 1 roll (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry White Chocolate Scone Berties | 308 | 7.1 g | 47.9 g | 8.7 g |
| Sweet potato churros Woolworths Foods | 308 | 3.4 g | 39 g | 15 g |
| Glazed Chocolate Donut Holes Bake Shoppe Fresh | 308 | 5.8 g | 50 g | 11.5 g |
| Sweet potato curry seasoning Maggi | 308 | 7.8 g | 51.5 g | 5.7 g |
| Chocolate, soft caramels, sugar-free Tom & Jenny's | 308 | 3.1 g | 70.8 g | 15.4 g |
| Choc & nut ice cream cones Supervalu | 308 | 4.3 g | 40 g | 14 g |
| Cherry Pie Asda | 308 | 3.4 g | 44 g | 13 g |
| Dutch Apple Pie Meijer | 308 | 2.3 g | 40.6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010003070349. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.