Protein Sticks
Packaged product Other Foods 1st Phorm
Protein Sticks contains 344 kcal per 100 g. A serving, 1 stick, 32 g (32 g) provides about 110 kcal.
Roughly 47% of its calories come from fat, with 35% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 78.1 mg | 26% |
| Sodium L | 1,438 mg | 63% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.6 g | |
| Added sugars L | 15.6 g | 31% |
| Protein L | 31.3 g | 63% |
| Vitamin D L | 0.31 µg | 2% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 18%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.3 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars15.6 gabove the median for other foods (median 3.4 g)
- Fat18.8 gabove the median for other foods (median 6.5 g)
- Sodium1,438 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1st Phorm
- Barcode
- 0850075829095
- Label serving
- 1 stick (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Neurometabolic paleo Neurometabolic integration | 344 | 53.1 g | 31.3 g | 7.8 g |
| Micellar Casein Muscle Feast | 344 | 81.3 g | 6.3 g | 0 g |
| Frothy cappuccino boost Optavia | 344 | 40.6 g | 43.8 g | 0 g |
| Nagano Shine Muscat Gummies Senjakume Honpo | 344 | 5 g | 82.2 g | 0 g |
| Balsamic vinaigrette Publix | 344 | 0 g | 6.3 g | 34.4 g |
| Arrowroot powder Everland | 344 | 0 g | 87.5 g | 0 g |
| Blue Gummi Sharks Buc-ee’s | 344 | 6.3 g | 78.1 g | 0 g |
| select PROTEIN PEScience | 344 | 75 g | 6.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Sticks?
100 g of Protein Sticks has 344 kcal. Serving, 1 stick, 32 g (32 g): about 110 kcal.
Is Protein Sticks high in protein?
Protein Sticks contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 10 g in serving, 1 stick, 32 g (32 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Sticks?
Protein Sticks has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Sticks?
Protein Sticks contains 18.8 g of fat per 100 g.
What vitamins and minerals does Protein Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Sticks?
100 g contains 1,438 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850075829095. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.