Protein Sticks
Packaged product Other Foods 1st Phorm
Protein Sticks contains 339 kcal per 100 g. A serving, 1 stick, 56 g (56 g) provides about 190 kcal.
Roughly 46% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat | not reported | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 1,518 mg | 66% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 32.1 g | 64% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of other foods (median 6.9 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars12.5 gabove the median for other foods (median 3.5 g)
- Fat17.9 gabove the median for other foods (median 6.4 g)
- Sodium1,518 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1st Phorm
- Barcode
- 0846029059491
- Label serving
- 1 stick (56 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin bran Piggly Wiggly | 339 | 7.1 g | 78.6 g | 1.8 g |
| 1st Phorm Protein sticks | 339 | 32.1 g | 14.3 g | 17.9 g |
| Braided Brioche Whole Foods Market | 339 | 8.9 g | 55.4 g | 10.7 g |
| Gnocchetti Cordero | 339 | 14.3 g | 69.6 g | 0 g |
| Somyeon CJ | 339 | 8.9 g | 75 g | 0 g |
| angel hair Wegmans | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein Penne Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Polska Kielbasa Elliott’s | 339 | 12.5 g | 3.6 g | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Sticks?
100 g of Protein Sticks has 339 kcal. Serving, 1 stick, 56 g (56 g): about 190 kcal.
Is Protein Sticks high in protein?
Protein Sticks contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 18 g in serving, 1 stick, 56 g (56 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein Sticks?
Protein Sticks has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Sticks?
Protein Sticks contains 17.9 g of fat per 100 g.
What vitamins and minerals does Protein Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Sticks?
100 g contains 1,518 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846029059491. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.