Protein Stick - Jalapeño Cheddar

Packaged product Other Foods 1st Phorm

Protein Stick - Jalapeño Cheddar contains 286 kcal per 100 g. A serving, 1 stick, 56 g (56 g) provides about 160 kcal.

Roughly 47% of its calories come from fat, with 47% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g
32.1 gprotein
3.6 gcarbohydrates
14.3 gfat
160kcal in serving, 1 stick, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 14.3 g 18%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 71.4 mg 24%
Sodium L 1,180 mg 51%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 32.1 g 64%
Vitamin D L 0.18 µg0.9%
Iron L 2 mg11%
Potassium L 393 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Carbohydrates: 5%Fat: 47%286kcal / 100 g
  • Protein 47%
  • Carbohydrates 5%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Potassium8%Vitamin D0.9%

Nutritional insights

  • Protein32.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars1.8 gbelow the median for other foods (median 3.2 g)
  • Fat14.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat7.1 gabove the median for other foods (median 2 g)
  • Sodium1,180 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
1st Phorm
Barcode
0850036648949
Label serving
1 Stick (56 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850036648949. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Stick - Jalapeño Cheddar?

100 g of Protein Stick - Jalapeño Cheddar has 286 kcal. Serving, 1 stick, 56 g (56 g): about 160 kcal.

Is Protein Stick - Jalapeño Cheddar high in protein?

Protein Stick - Jalapeño Cheddar contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 18 g in serving, 1 stick, 56 g (56 g). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Stick - Jalapeño Cheddar?

Protein Stick - Jalapeño Cheddar has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Stick - Jalapeño Cheddar?

Protein Stick - Jalapeño Cheddar contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Protein Stick - Jalapeño Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Stick - Jalapeño Cheddar?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.