Protein Spaghetti
Packaged product Beverages Kroger
Protein Spaghetti contains 353 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 200 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
100 g provides 96% of the Daily Value for selenium, 93% of the Daily Value for manganese and 79% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Folate (B9) L | 317 µg | 79% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 229 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 52.9 µg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of beverages (median 12.4 g)
- Fiber10.6 gin the top quarter of beverages (median 3.6 g)
- Sugars1.8 gin the lowest quarter of beverages (median 3 g)
- Fat1.8 gbelow the median for beverages (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 2.2 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, PEA PROTEIN, BROWN RICE PROTEIN, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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|---|---|---|---|---|
| Spaghetti Nudeln Gut & Günstig | 353 | 12 g | 72 g | 1.4 g |
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| Spaghetti Marks & Spencer | 353 | 13.5 g | 70 g | 1.4 g |
| Spaghetti DM | 353 | 12 g | 72 g | 1.1 g |
| Bifun Espaguetis de Arroz La finestra sul cielo | 353 | 7 g | 78.8 g | 0.4 g |
| Spaghetti Everyday | 353 | 12 g | 72 g | 1.2 g |
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| Spaghetti San Fabio | 353 | 13.1 g | 67.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Spaghetti?
100 g of Protein Spaghetti has 353 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 200 kcal.
Is Protein Spaghetti high in protein?
Protein Spaghetti contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56.699 g (56.7 g). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).
How many carbs are in Protein Spaghetti?
Protein Spaghetti has 67 g of total carbohydrates per 100 g, including 10.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Spaghetti?
Protein Spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (96% DV), manganese (93% DV), Folate (B9) (79% DV), Thiamin (B1) (61% DV) and copper (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Spaghetti?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110149497. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.