Protein Snack Pack Egg, Ham Bits & Cheese Cubes
Packaged product Snacks Grabn'Go
Protein Snack Pack Egg, Ham Bits & Cheese Cubes contains 344 kcal per 100 g.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 10.8 g | 54% |
| Trans fat L | 0.54 g | |
| Cholesterol L | 148 mg | 49% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 16.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.1 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gin the top quarter of snacks (median 7.1 g)
- Fiber2.2 gin the lowest quarter of snacks (median 3.9 g)
- Sugars16.1 gabove the median for snacks (median 5 g)
- Fat20.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat10.8 gin the top quarter of snacks (median 3.6 g)
- Sodium510 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins Crispbreads Παπαδοπουλου | 344 | 14 g | 64.5 g | 3.2 g |
| Serovance - Barre Crispy Chocolat - 7 Barres Sérovance | 344 | 42.5 g | 12.3 g | 10.2 g |
| Carmel crisp Bar Optavia | 344 | 34.4 g | 40.6 g | 10.9 g |
| Popcorn Mais Reformhaus | 344 | 9.1 g | 63 g | 3.9 g |
| Mais per popcorn Aldi | 344 | 8.7 g | 64 g | 3.8 g |
| Custard Plant Protein Bar Musclenation | 344 | 20 g | 24.4 g | 15.6 g |
| sea salt caramel crisp Atkins | 344 | 27 g | 6.3 g | 14 g |
| Protein bar NUTRI VALLEY | 344 | 30 g | 48 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Snack Pack Egg, Ham Bits & Cheese Cubes?
100 g of Protein Snack Pack Egg, Ham Bits & Cheese Cubes has 344 kcal.
Is Protein Snack Pack Egg, Ham Bits & Cheese Cubes high in protein?
Protein Snack Pack Egg, Ham Bits & Cheese Cubes contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Snack Pack Egg, Ham Bits & Cheese Cubes?
Protein Snack Pack Egg, Ham Bits & Cheese Cubes has 25.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Snack Pack Egg, Ham Bits & Cheese Cubes?
Protein Snack Pack Egg, Ham Bits & Cheese Cubes contains 20.4 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
How much sodium is in Protein Snack Pack Egg, Ham Bits & Cheese Cubes?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747804012500. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN SNACK PACK EGG, HAM BITS & CHEESE CUBES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.