Protein Shake Vanilla
Packaged product Other Foods For Goodness Shake
Protein Shake Vanilla contains 45 kcal per 100 g. A serving, 1 portion, 435 ml (435 g) provides about 194 kcal.
Roughly 52% of its calories come from protein, with 46% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.6 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 41.5 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.088 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.029 mg | 0.2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 46%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars5.1 gabove the median for other foods (median 3.4 g)
- Fat0.11 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.11 gin the lowest quarter of other foods (median 1.9 g)
- Sodium41.5 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- For Goodness Shake
- Barcode
- 5060075672675
- Label serving
- 1 portion (435 ml)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk (96%), milk protein concentrate (2.4%), stabilisers (cellulose, cellulose gum, gellan gum), skimmed milk powder flavouring. vanilla 0.3 6 1.3 26 0.56 3.5 2.4 15 sleeve don bottle recyc 3.5 30.4 15 26 3.04 15 0.87 65 19 661 83
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake Vanilla?
100 g of Protein Shake Vanilla has 45 kcal. Serving, 1 portion, 435 ml (435 g): about 194 kcal.
How much protein is in Protein Shake Vanilla?
Protein Shake Vanilla contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 25 g in serving, 1 portion, 435 ml (435 g). About 52% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Protein Shake Vanilla?
Protein Shake Vanilla has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake Vanilla?
Protein Shake Vanilla contains 0.11 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Protein Shake Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake Vanilla?
100 g contains 41.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060075672675. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.