Protein Shake
Packaged product Other Foods Shamrock Farms
Protein Shake contains 54 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 130 kcal.
Roughly 61% of its calories come from protein, with 23% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 45.8 µg | 5% |
| Vitamin D L | 0.58 µg | 3% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Calcium L | 225 mg | 17% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 23%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 7.4 g)
- Fiber0.83 gbelow the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.2 g)
- Fat1 gin the lowest quarter of other foods (median 6.6 g)
- Sodium83.3 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shamrock Farms
- Barcode
- 0088100881008
- Label serving
- 1 portion (1 cup)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mizunara whiskey barrel aged shoyu Haku | 54 | 8.3 g | 8.3 g | 0 g |
| 796999002001 Medosweet Farms | 54 | 3.3 g | 5.4 g | 2.1 g |
| Protein 13g Complete Plant Protein (original) Silk | 54 | 5.4 g | 3.3 g | 1.9 g |
| Silk Protein Silk | 54 | 5.4 g | 3.3 g | 1.9 g |
| Vanilla Rocking Protein Builder Max Protein Shake Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
| Rockin’ Protein Shake Max Shamrock Farms | 54 | 8.3 g | 3.3 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0088100881008. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.