Protein Shake
Packaged product Other Foods Rockin' Protein
Protein Shake contains 54 kcal per 100 g. A serving, 1 bottle, 354 ml (354 g) provides about 190 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for calcium and 10% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.57 g | 3% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 81.9 mg | 4% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 45.2 µg | 5% |
| Vitamin D L | 0.57 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Calcium L | 215 mg | 17% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 195 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars1.7 gbelow the median for other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.57 gbelow the median for other foods (median 1.9 g)
- Sodium81.9 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rockin' Protein
- Barcode
- 0028300004050
- Label serving
- 1 bottle (354 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rockin’ Protein Builder Shamrock | 54 | 8.5 g | 3.4 g | 1.1 g |
| Rockin' Protein Vanilla Shake Shamrock Farms | 54 | 8.5 g | 3.4 g | 0.99 g |
| 콜드브루 라떼 EDIYA COFFEE | 54 | 2 g | 9.7 g | 0.77 g |
| Кефир Вкусвилл | 54 | 2.8 g | 5 g | 2.5 g |
| Protein Jelly Matsu Kiyo Lab | 54 | 7 g | 6.5 g | 0 g |
| Aubergines grillées Marque Repère | 54 | 1.7 g | 6.4 g | 1.3 g |
| Vanilla Protein Shake Lean Body | 54 | 8 g | 1.8 g | 1.6 g |
| Protein Shake LEAN BODY | 54 | 8 g | 1.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 54 kcal. Serving, 1 bottle, 354 ml (354 g): about 190 kcal.
How much protein is in Protein Shake?
Protein Shake contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 354 ml (354 g). About 59% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 3.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1.1 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 81.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028300004050. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.