Protein Shake
Packaged product Other Foods Quest
Protein Shake contains 56 kcal per 100 g. A serving, 1 portion, 414 ml (414 g) provides about 230 kcal.
Roughly 75% of its calories come from protein, with 15% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 96.6 mg | 4% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 10%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for other foods (median 6.9 g)
- Fiber0.48 gbelow the median for other foods (median 1.8 g)
- Sugars0.48 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.97 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.36 gbelow the median for other foods (median 1.9 g)
- Sodium96.6 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quest
- Barcode
- 0817849015986
- Label serving
- 1 portion (414 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bcaa 2:1:1 F45 | 56 | 0 g | 16.7 g | 0 g |
| Marathon 6 Am Run | 56 | 0 g | 22.2 g | 0 g |
| Core Power Vanilla Protein Shake Fairlife | 56 | 10.1 g | 1.9 g | 0.85 g |
| Protein Shake (vanilla) Fairlife | 56 | 10.1 g | 1.9 g | 0.85 g |
| Core Power Elite Vanilla Fairlife | 56 | 10.1 g | 1.9 g | 0.85 g |
| V blue 500ml 4pk V | 56 | 0 g | 13.9 g | 0 g |
| Ice Pop Asahiya | 56 | 0 g | 14.4 g | 0 g |
| Girl Scouts Thin Mints Whey Protein Optimum Nutrition | 56 | 0 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 56 kcal. Serving, 1 portion, 414 ml (414 g): about 230 kcal.
Is Protein Shake high in protein?
Protein Shake contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 45.1 g in serving, 1 portion, 414 ml (414 g). About 75% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Shake?
Protein Shake has 1.5 g of total carbohydrates per 100 g, including 0.48 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.97 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 96.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817849015986. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.