Protein Shake
Packaged product Other Foods Premier Protein
Protein Shake contains 53 kcal per 100 g. A serving, 1 shake, 14 fl oz (414 g) provides about 220 kcal.
Roughly 76% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.1 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 0.97 g | 0.4% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 0.48 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 55.6 µg | 6% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 220 mg | 17% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 20.5 mg | 5% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 55.6 mg | 1% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 1.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for other foods (median 6.9 g)
- Fiber0.24 gbelow the median for other foods (median 1.8 g)
- Sugars0.48 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.97 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.24 gbelow the median for other foods (median 1.9 g)
- Sodium70 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0064384380406
- Label serving
- 1 shake (14 fl oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake Premier Protein | 53 | 10.1 g | 0.97 g | 0.97 g |
| Cafe Latte High Protein Shake Premier Protein | 53 | 10.1 g | 1.2 g | 0.97 g |
| Protein Shake Premier Protein | 53 | 10.1 g | 0.97 g | 0.97 g |
| Protein Shake 40g Optimum Nutrition | 53 | 9.7 g | 2.2 g | 0.73 g |
| Lacto Zero Vanille Ehrmann | 53 | 2.9 g | 6.5 g | 0.77 g |
| Hipro Danon | 53 | 5.8 g | 3.6 g | 0.13 g |
| Hipro Myrtilles Danone | 53 | 9.4 g | 3.6 g | 0.13 g |
| Vegan Protein Shake Vanilla Green Gains | 53 | 4.5 g | 4.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 53 kcal. Serving, 1 shake, 14 fl oz (414 g): about 220 kcal.
Is Protein Shake high in protein?
Protein Shake contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 42 g in serving, 1 shake, 14 fl oz (414 g). About 76% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Shake?
Protein Shake has 0.97 g of total carbohydrates per 100 g, including 0.24 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0.97 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064384380406. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.