Protein Shake
Packaged product Other Foods Pirq
Protein Shake contains 40 kcal per 100 g. A serving, 325 ml (325 g) provides about 130 kcal.
Roughly 45% of its calories come from protein, with 34% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 21%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of other foods (median 9.6 g)
- Fiber0.3 gin the lowest quarter of other foods (median 1 g)
- Sugars0 gin the lowest quarter of other foods (median 1.9 g)
- Fat1.5 gabove the median for other foods (median 1.3 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.48 g)
- Sodium83 mgabove the median for other foods (median 81.4 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.92 g |
|---|---|
| Polyunsaturated fat L | 0.46 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.3 kcal | 40 kcal |
| Protein | 6.5 g | 4.6 g |
| Carbohydrates | 1.5 g | 2.2 g |
| Fat | 2.2 g | 1.5 g |
| Fiber | 0.31 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 83.1 mg | 83 mg |
Product details
- Brand
- Pirq
- Barcode
- 0857690008256
- Quantity
- 11 fl oz
- Label serving
- 325 ml
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Pea Protein, Almonds, Apple Extract, Curcumin, Turmeric, Elderberry, Acerola, Acai, Pineapple, Blackberry, Blackcurrant Extract, Blueberry, Cherry, Raspberry, Aronia, Mangosteen, Broccoli Sprout, Spinach, Kale, Broccoli, Brussels Sprouts, Bilberry, Carrot, Ginger, Basil, Cinnamon, Camu Camu, Natural Flavors, Brown Rice Protein, Sunflower Lecithin, Salt, Stevia, Gellan Gum. Contains: Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson Proteinée Protifast | 40 | 5.9 g | 0.6 g | 1.4 g |
| Gold standard protein shake Optimum Nutrition | 40 | 7.4 g | 0.92 g | 0.92 g |
| Alani charlotte fraise Alani | 39 | 5.6 g | 2.5 g | 0.99 g |
| Munchie Protein Shake Alani | 39 | 5.6 g | 2.8 g | 0.99 g |
| Protein shake chocolat alani nu | 39 | 5.6 g | 2.8 g | 0.99 g |
| Vanilla Protein Ideal Protein | 39 | 6 g | 1.8 g | 1.2 g |
| Vanilla Protein Shake Premier Protein | 38 | 9.6 g | 0 g | 0 g |
| Famous Kids Protein Shake Chocolate Flavour | 42 | 4 g | 2.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 40 kcal. Serving, 325 ml (325 g): about 130 kcal.
How much protein is in Protein Shake?
Protein Shake contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 15 g in serving, 325 ml (325 g). About 45% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Protein Shake?
Protein Shake has 2.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 1.5 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481602. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0857690008256. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.