Protein shake
Packaged product Other Foods Optimum Nutrition
Protein shake contains 51 kcal per 100 g. A serving, 414 ml (414 g) provides about 210 kcal.
Roughly 74% of its calories come from protein, with 13% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 65.2 mg | 3% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Calcium L | 157 mg | 12% |
| Potassium L | 77.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 13%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 9.6 g)
- Fiber1.2 gabove the median for other foods (median 1 g)
- Sugars0.48 gbelow the median for other foods (median 1.9 g)
- Fat0.72 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0.12 gin the lowest quarter of other foods (median 0.48 g)
- Sodium65.2 mgbelow the median for other foods (median 81.4 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927071689
- Quantity
- 14 oz
- Label serving
- 414 mL
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Protein Blend (Milk Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Soluble Corn Fiber, Natural Flavor, Sunflower Oil, Cellulose Gel, Potassium Phosphate, Sodium Hexametaphosphate, Heavy Cream, Salt, Sucralose, Acesulfame Potassium, Carrageenan. CONTAINS: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCreamSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Latte Oikos Protein Shake | 51 | 8.5 g | 2.8 g | 1.1 g |
| Protein Shake 30g Protein Oikos | 51 | 8.5 g | 2.5 g | 1.1 g |
| protein shake oikos | 51 | 8.5 g | 2.5 g | 1.1 g |
| Orgain 38g protein shake Orgain | 51 | 9.2 g | 1.7 g | 1.1 g |
| Protein Shake Muscle Milk | 51 | 9.7 g | 2.7 g | 0.48 g |
| Protein Rich Shake GOD | 51 | 4.5 g | 2.1 g | 2.7 g |
| เมจิไฮโปรตีน เมจิ | 51 | 7.1 g | 4 g | 0.86 g |
| Impact Protein Shake MYPROTEIN | 50 | 7.6 g | 5.4 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 51 kcal. Serving, 414 ml (414 g): about 210 kcal.
How much protein is in Protein shake?
Protein shake contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 414 ml (414 g). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 9.6 g).
How many carbs are in Protein shake?
Protein shake has 1.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 0.72 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein shake?
100 g contains 65.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927071689. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.