Protein Shake
Packaged product Other Foods Muscle Milk MM
Protein Shake contains 52 kcal per 100 g. A serving, 1 bottle, 330 g (330 g) provides about 172 kcal.
Roughly 70% of its calories come from protein, with 20% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 12% of the Daily Value for calcium, 11% of the Daily Value for Vitamin D and 10% of the Daily Value for Biotin (B7).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.61 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 54.5 µg | 6% |
| Vitamin D L | 2.1 µg | 11% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.079 mg | 5% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.055 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 20%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 9.6 g)
- Fiber1.5 gabove the median for other foods (median 1 g)
- Sugars0.3 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.61 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.48 g)
- Sodium58 mgin the lowest quarter of other foods (median 81.4 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 85 IU |
|---|
Other components (4)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin A, IU L | 2,180 IU |
| Vitamin E L | 1 mg_ATE |
| Folic acid L | 11 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 52 kcal | 51.5 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 2.7 g | 2.7 g |
| Fat | 0.61 g | 0.61 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 58 mg | 57.6 mg |
Product details
- Brand
- Muscle Milk MM
- Barcode
- 0052000051216
- Quantity
- 11 oz
- Label serving
- 1 bottle (330 g)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), SOLUBLE CORN FIBER, NATURAL FLAVOR, ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, CELLULOSE GEL, INULIN, TRIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, ASCORBIC ACID, SODIUM CITRATE, FERRIC PYROPHOSPHATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN D3, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, BIOTIN, CYANOCOBALAMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Performance Protein Shake Equate | 52 | 9.2 g | 1.2 g | 1.2 g |
| Owyn Owyn | 52 | 6.1 g | 2.7 g | 2.1 g |
| High Protein Shot Ehrmann | 52 | 8 g | 4.8 g | 0.1 g |
| High Protein Shake atkins | 52 | 9.2 g | 2.8 g | 0.92 g |
| STRONG High Protein Shake ATKINS | 52 | 9.2 g | 2.5 g | 0.92 g |
| Indulging Shake Premier Protein | 52 | 9.2 g | 1.5 g | 0.92 g |
| Caramel Protein Shake Elevation | 52 | 9.2 g | 1.2 g | 1.2 g |
| Protein shake Vanilla Equate | 52 | 9.2 g | 1.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 52 kcal. Serving, 1 bottle, 330 g (330 g): about 172 kcal.
How much protein is in Protein Shake?
Protein Shake contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 32 g in serving, 1 bottle, 330 g (330 g). About 70% of its calories come from protein. Compared with other other foods, that is above the median (median 9.6 g).
How many carbs are in Protein Shake?
Protein Shake has 2.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.3 g of sugars.
How much fat is in Protein Shake?
Protein Shake contains 0.61 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV), Vitamin D (11% DV) and Biotin (B7) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000051216. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2502081. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.