Protein Shake
Packaged product Other Foods MUSCLE MILK
Protein Shake contains 48 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 160 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.5 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 72.7 mg | 3% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 69.7 µg | 8% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 2.1 µg | 11% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of other foods (median 9.6 g)
- Fiber1.5 gabove the median for other foods (median 0.9 g)
- Sugars0 gin the lowest quarter of other foods (median 1.1 g)
- Fat1.4 gabove the median for other foods (median 1.3 g)
- Saturated fat0.3 gbelow the median for other foods (median 0.48 g)
- Sodium72.7 mgbelow the median for other foods (median 86 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUSCLE MILK
- Barcode
- 0052000061185
- Quantity
- 330 mL
- Label serving
- 1 carton (330 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, calcium caseinate, sodium caseinate, cocoa (processed with alkali), high oleic sunflower oil, soluble corn fiber, natural and artificial flavor, cellulose gel, tripotassium phosphate, DHA algal oil, sunflower lecithin, potassium chloride, potassium phosphate, salt, sodium polyphosphates, tocopherols, cellulose gum, sodium ascorbate, sucralose, carrageenan, acesulfame potassium, ascorbic acid (vitamin C), sodium citrate, vitamin A palmitate, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein shake Orgain | 48 | 9.1 g | 2.1 g | 0.91 g |
| เมจิไฮโปรตีน สูตรไม่เติมน้ำตาลกลิ่นอัลมอนด์ เมจิ | 49 | 7.1 g | 3.1 g | 0.86 g |
| MRE Protein Shake Redcon1 | 49 | 8.5 g | 1.3 g | 1.3 g |
| Rebuild High Protein Shake Vanilla SEVEN SELECT | 48 | 8.5 g | 0.97 g | 1.1 g |
| 20g protein Orgain | 48 | 6.4 g | 2.9 g | 1.4 g |
| Protein Shake Café Latte premier protein | 48 | 9.1 g | 1.5 g | 0.91 g |
| Caramel Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Caramel Protein Shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 48 kcal. Serving, 1 carton, 330 ml (330 g): about 160 kcal.
How much protein is in Protein Shake?
Protein Shake contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 1 carton, 330 ml (330 g). About 57% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Protein Shake?
Protein Shake has 2.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 72.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000061185. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "PROTEIN SHAKE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.