Protein Shake
Packaged product Other Foods Muscle Milk
Protein Shake contains 52 kcal per 100 g. A serving, 325 ml (325 g) provides about 170 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 67.7 mg | 3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber1.5 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.31 gbelow the median for other foods (median 1.9 g)
- Sodium67.7 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000057089
- Label serving
- 325 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, calcium caseinate, milk protein isolate, acesulfame potassium, ascorbic acid, carrageenan, cellulose gel, cellulose gum, cocoa, natural and artificial flavor, high oleic sunflower oil, mixed triglycerides, potassium chloride, potassium phosphate, salt, sodium caseinate, sodium citrate, sodium polyphosphate, soluble corn fiber, sucralose, sunflower lecithin, tripotassium phosphate, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silverside Mondo Doro | 52 | 9.2 g | 1 g | 1.2 g |
| café latte high protein shake ATKINS | 52 | 9.2 g | 2.8 g | 0.92 g |
| Aranciata Rossa Santa Vittoria | 52 | 0 g | 12 g | 0 g |
| Protein Shake Caramel Flavored Equate | 52 | 9.2 g | 1.2 g | 1.2 g |
| Turkish Style Ayran Merve | 52 | 2.5 g | 1.7 g | 4.2 g |
| kayisi nektari Cappy | 52 | 0 g | 12.7 g | 0 g |
| Protein Shake Vanilla Artificially Flavored equate | 52 | 9.2 g | 1.2 g | 1.2 g |
| Iced Latte Vanilla Casey’s | 52 | 2.2 g | 8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 52 kcal. Serving, 325 ml (325 g): about 170 kcal.
How much protein is in Protein Shake?
Protein Shake contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 25 g in serving, 325 ml (325 g). About 57% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Shake?
Protein Shake has 2.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1.4 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
How much sodium is in Protein Shake?
100 g contains 67.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000057089. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.