Protein Shake
Packaged product Beverages Muscle Milk
Protein Shake contains 52 kcal per 100 ml. A serving, 325 ml (325 ml) provides about 170 kcal.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (50 kcal per 100 g).
100 ml provides 11% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52.3 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 67.7 mg | 3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 55.4 µg | 6% |
| Vitamin D L | 2.2 µg | 11% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7.7 gbelow the median for beverages (median 8.5 g)
- Fiber1.5 gin the top quarter of beverages (median 0.48 g)
- Sugars0 gin the lowest quarter of beverages (median 0.31 g)
- Fat1.4 gabove the median for beverages (median 0.85 g)
- Saturated fat0.31 gabove the median for beverages (median 0.3 g)
- Sodium67.7 mgabove the median for beverages (median 65.8 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 0052000054972
- Label serving
- 325 ml
- Category
- Protein drink
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, CONTAINS 2% OR LESS OF ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, MIXED TRIGLYCERIDES, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM CASEINATE, SODIUM CITRATE, SODIUM POLYPHOSPHATES, SOLUBLE CORN FIBER, SUCRALOSE, SUNFLOWER LECITHIN, TRIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Performance Protein Shake TopCare health | 52 | 9.2 g | 1.2 g | 1.2 g |
| high protein nutritional shake Vanilla artificially flavored Meijer | 52 | 9.2 g | 1.2 g | 1.2 g |
| Strawberries & Cream Premier Protein | 51 | 9.6 g | 1.3 g | 0.96 g |
| ideal body SAVAS | 54 | 10 g | 3.5 g | 0 g |
| Protein Drink Starbucks | 51 | 6.1 g | 4.1 g | 1.1 g |
| Strawberry Drink Chiefs | 51 | 7.7 g | 2.5 g | 1.1 g |
| Vanilla Rockin' Protein Builder Protein Shake Shamrock Farms | 54 | 8.5 g | 3.4 g | 1.1 g |
| Protein Drink Aloha | 55 | 5.5 g | 3.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 ml of Protein Shake has 52 kcal. Serving, 325 ml (325 ml): about 170 kcal.
How much protein is in Protein Shake?
Protein Shake contains 7.7 g of protein per 100 ml (15% of the 50 g Daily Value), or 25 g in serving, 325 ml (325 ml). About 57% of its calories come from protein. Compared with other beverages, that is below the median (median 8.5 g).
How many carbs are in Protein Shake?
Protein Shake has 2.8 g of total carbohydrates per 100 ml, including 1.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 1.4 g of fat per 100 ml, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 ml contains 67.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000054972. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.